Ep 4: Burnout is Not a Badge of Honor
Welcome to Episode 4 of The Rise Room! In this episode, We’re diving into a truth too many of us ignore: burnout is not a badge of honor.
This conversation is for the overachievers, caregivers, perfectionists, and anyone who’s ever been told to “just push through.” Together, we unpack why exhaustion is not a symbol of strength, how to recognize burnout before it consumes you, and what it means to rest without guilt.
If you’ve ever felt drained, detached, or like you’ve lost yourself in the hustle, this episode will help you begin your return to peace, purpose, and presence.
Episode Highlights
Burnout isn’t just being tired it’s emotional, mental, and physical exhaustion caused by prolonged stress.
We wear exhaustion like armor and call it ambition, but real strength is knowing when to pause.
Boundaries are self-respect, not selfishness. Learning to say “no” protects your purpose.
Healing takes time. Resting, reconnecting with your “why,” and asking for help are vital steps toward recovery.
Dr. Tashy shares her personal journey through burnout in healthcare leadership, and how slowing down saved her.
Burnout is a cultural epidemic, not a personal failure. Awareness, compassion, and change begin with us.
Quote Highlight
““We wear exhaustion like armor and call it ambition. But what if true strength is knowing when to pause?””
Rise Challenge
Take one full day, or even just a few hours, completely off from doing.
No multitasking. No guilt. No pressure to be productive.
Rest. Reflect. Reconnect with what fills your soul.
Then, share what you discover when you finally slow down.
Tag @TheRiseRoom on Instagram or send me your story, I’d love to hear how you’re choosing peace over pressure this week.
Resources Section
Thank you for joining me for another episode of The Rise Room.
If this conversation spoke to you, share it with someone who might need the reminder that burnout isn’t a badge of honor, it’s an invitation to come home to yourself.
Don’t forget to subscribe so you never miss your next Rise moment.
✨ Step in. Rise up. Rest easy.
References
World Health Organization (WHO). (2019) Burn-out an “occupational phenomenon
American Psychological Association (APA). (2021). Work and Well-Being Survey.
Gallup. (2023). Employee Burnout: Causes and Cures.
Mental Health America. (2024). Mind the Workplace Report: Employee Burnout Statistics.
Harvard Business Review. (2021). Beyond Burned Out.