Ep 6: The Power of Meditation 🧘🏾♀️
Welcome to Episode 6 of The Rise Room!
In this episode, we’re slowing things all the way down. Today, we’re exploring the power of meditation A simple, grounding practice that helps you find calm, clarity, and connection with yourself.
Whether you’ve never meditated before or you’ve been practicing for years, this one’s for you. Let’s take a breath together… and just be.
Episode Highlights
✨ Meditation isn’t about emptying your mind, it’s about understanding it.
✨ It’s the small space between thought and reaction, the quiet pause where peace actually lives.
✨ You can start anywhere: One deep breath before checking your phone. A quiet minute before replying to that message. A pause before you speak.
✨ Each breath is a chance to come home to yourself.
✨ Over time, you realize peace was never “out there.” It’s been inside you all along.
✨ Your body already remembers calm, your job is just to listen.
“Peace has always lived within you. You just needed to slow down enough to feel it.”
Rise Challenge
Take 3 mindful pauses today.
Before you check your phone, respond to a message, or step into a conversation and breathe.
Let that breath remind you that peace is already within reach.
Then share your moment of calm. Tag @TheRiseRoom or message me.
Resources Section
Thank you for taking this time for yourself today.
Remember meditation isn’t about perfection, it’s about presence.
Even one minute counts.
Peace has always lived within you. You just needed to slow down enough to feel it.
Don’t forget to subscribe so you never miss your next Rise moment.
✨ Step in. Rise up. Reclaim your peace.
Until next time, stay gentle with yourself, breathe deeply, and keep rising.
References
Mayo Clinic – “Meditation: A Simple, Fast Way to Reduce Stress”
Goyal et al. (2014). “Meditation Programs for Psychological Stress and Well-Being.” JAMA Internal Medicine
National Center for Complementary and Integrative Health (NCCIH) – “Meditation and Mindfulness: What You Need to Know”