Ep 0: Why I’m Here: The ❤️ Behind The Rise Room
Welcome to Episode 0 of The Rise Room! In this episode, I share why I created this podcast and what I hope it becomes for you. If you’ve ever felt invisible, carried silent struggles, or wondered how to love yourself again, this conversation will help you remember that you are not alone and that rising begins with self-love.
Episode Highlights
Suicide is a global reality, but so is hope, awareness, compassion, and open conversation save lives.
Self-love is not selfish; it’s the foundation of healing, resilience, and leadership.
Small daily acts of care, checking in with yourself, setting boundaries, showing kindness, are powerful ways to find your way back to you.
What you can expect from The Rise Room: weekly encouragement, real stories, and practical Rise Challenges to grow stronger inside and out.
Quote Highlight
“We’re all one people, one heart and what I’m trying to do here is pump love and life back into it.””
Rise Challenge
Your Rise Challenge This Week:
Check in on someone you haven’t spoken to in a while. Send a text, make a call, or simply say, “I’m thinking of you.” And while you’re at it, check in with yourself too. What’s one small thing you can do today to care for you?
Tag me @TheRiseRoom or send me your story, I’d love to hear how you’re rising.
Resources Section
Thank you for stepping into The Rise Room. If this episode spoke to you, share it with a friend who needs it. Don’t forget to subscribe so you never miss a Tuesday morning rise.
Step in. Rise up.